5 x 2 minute, Healthy, Portable Breakfasts plus Shopping list (for when you are having one of those weeks)!

5 breakfasts

Sometimes you just have one of those weeks when you don’t have time to think, let alone cook!  So for when that occasion strikes again here are 5 quick, easy, on the go breakfasts plus a shopping list to ensure that you still get a healthy, energy boosting start to the day.

Menu

Monday

 Avo, salmon and egg.jpg

Hard boiled eggs, avocado and flaked salmon

Tuesday

2016-05-26 06.21.31  Overnight oats with Lemon and Chia

Wednesday

Chia Lemon and Raspberry

Chia Pot with Lemon and Raspberry

Thursday

Purple Power

Purple Power Smoothie

Friday

oats in a mug

Oats in a Mug with banana and tahini

 

Shopping List

(you can buy all of these in Tesco or Sainsburys apart from the protein powder and Hions powder which are bought online, but these two can be omitted if you need to)

Snip 2Copy and paste this list into your online shopping portal

  • ½ doz eggs
  • 1 avocado
  • 1 small packet of flaked salmon
  • Oats
  • 1 lemon
  • Chia Seeds
  • Milk of your choice
  • Vanilla extract
  • 2 bananas
  • Raspberries fresh or frozen
  • Unflavoured Protein Powder My Protein
  • Frozen black cherries
  • Frozen Blueberries
  • Root ginger
  • Hions Purple Power if using www.hion.com
  • Tahini
  • Cinnamon

Prep List

Sunday Night:

Hard boil 2 eggs, and once cool and peeled put in a Tupperware container along with half an avo chopped and some flaked salmon.  Breakfast 1 is done! Save the half of avocado with the stone in (leaving the stone in stops it from going black) in a Tupperware pot in the fridge ready for your smoothie on Thursday.

Make your Overnight Oats and Chia Pot – breakfast 2 and 3 are done!

Wednesday Night:

Put your all your Purple Power Protein Smoothie ingredients apart from the purple powder and protein powder in a plastic jug, cover with clingfilm and put in the fridge over night. Leave your stick blender, out plugged in and ready to go.

Thursday morning:

Add protein powder and purple powder if using to your jug and whizz up with your stick blender.  Decant into a plastic protein shake bottle and go!

Thursday night:

If you are going to eat your mug cakes cold prep and cook this evening (2 min job) 4 x 2 min Oats in a Mug Recipes (can be eaten hot or left to cool and taken with you).  Wrap in clingfilm and refrigerate over night.

Friday morning:

If you are eating your mug cakes hot before you go then prep them this morning (2 min job), if you made them last night take an extra 5 mins in bed!

 

The Recipes

Salmon, Avo and Egg

Ingredients

  • 2 eggs hard-boiled
  • ½ Avocado
  • Small packet of flaked salmon

Method

  1. Chop it up, put it in a tub and stick it in the fridge!

 Lemon and Chia Overnight Oats

Ingredients

  • 1/2 cup oats
  • 1/2 cup milk of your choice
  • 1 tbsp chia seeds
  • 1/2 tsp pure vanilla extract
  • 1/2 banana mashed
  • Lemon zest from half a lemon

Method

  1. Mash the banana in your jar, tub or bowl
  2. Add the oats, chia seeds, vanilla extract, milk and lemon zest
  3. Stir and seal and place in the fridge until morning

Chia Pot with Lemon and Raspberry

 Ingredients

  • 1/4 cup (35g) of Chia Seeds
  • 170 ml of milk of your choice – I use unsweetened almond milk
  • 1/2 tsp vanilla extract
  • Zest of 1 lemon
  • 2 oz of raspberries fresh or frozen

Method

  1. Mix all the ingredients into a jar, bowl or tub
  2. Stir well
  3. Seal and refrigerate overnight

Purple Power Smoothie (serves 1)

Ingredients

  • 50g frozen black cherries
  • 50g frozen blueberries
  • As much ginger as you can handle! (I use about half an inch)
  • 1/2 an avocado
  • 1 scoop of protein powder of your choice
  • 1tsp purple powder
  • 250ml milk of your choice – I use unsweetened almond milk
  • 1tsp pure vanilla extract

Method

  1. Put it all in a jug (peel the ginger first)
  2. Stick blend and serve! I like to use the fruit from frozen so that it is really cold and slushy.

 Oats in a Mug with Banana and Tahini

Ingredients

  • 50 g oats
  • 1 egg beaten
  • 1 banana mashed
  • 1tsp tahini
  • 1/2 tsp cinnamon

Method

  1. Combine all ingredients in a mug and microwave for 2 minutes
  2. The Mug Cake will easily tip out onto a plate

 

Congratulations that’s 5 days of clean eating breakfasts and healthy starts to the day!!

Get my forthcoming posts: 5 quick easy clean eating portable lunches and 5 quick easy clean eating 10 minute dinners delivered straight to your inbox by clicking follow.

You can also follow me on social media by clicking on the follow me on social media buttons on this blog or:

  • Twitter and Pinterest @cleanleanbeanie
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