Tahini-Tastic: 8 Delicious Ways to Use Up Left Over Tahini

Tahini TAstic 2

I have gone from buying a jar of tahini for one recipe and wondering what the hell to do with the rest of it to running out and having to by more! Here are some delicious ideas of how to use it up:


Spread it on toast instead of peanut butter

Tahini Toast


Make some Hummus



Make my Fruity Coleslaw

Fruity colesalw


Make my Banana & Tahini Chia Pot (seriously cannot get enough of this combo)

Chia Banana and Tahini


Make my Banana & Tahini Oats in a Mug (there’s that combo again)

oats in a mug


Use in Overnight Oats instead of peanut butter

2016-05-26 06.21.31


Drizzle over chopped banana (oops there it is) &/or chopped apple for a delicious and healthy snack.

Tahini Bowl


Stir into noodles or stir fry to boost the flavour

Protein Fest Stir fry

Tahini has a higher nutrient content than peanut butter, is full of calcium and high in vitamin E, B1, B2, B3, B5, and B15.

It is also rich in phosphorouss, lecithin, magnesium, potassium, and iron.

All this means it can help to:

  • Help prevent anemia
  • Maintains healthy skin and bones
  • Promotes healthy cell growth
  • Boosts the immune system
  • Boosts heart health


Time to get Tahini-tastic, How do you eat yours?

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