Tahini-Tastic: 8 Delicious Ways to Use Up Left Over Tahini

Tahini TAstic 2

I have gone from buying a jar of tahini for one recipe and wondering what the hell to do with the rest of it to running out and having to by more! Here are some delicious ideas of how to use it up:

1

Spread it on toast instead of peanut butter

Tahini Toast

2

Make some Hummus

hummus

3

Make my Fruity Coleslaw

Fruity colesalw

4

Make my Banana & Tahini Chia Pot (seriously cannot get enough of this combo)

Chia Banana and Tahini

5

Make my Banana & Tahini Oats in a Mug¬†(there’s that combo again)

oats in a mug

6

Use in Overnight Oats instead of peanut butter

2016-05-26 06.21.31

7

Drizzle over chopped banana (oops there it is) &/or chopped apple for a delicious and healthy snack.

Tahini Bowl

8

Stir into noodles or stir fry to boost the flavour

Protein Fest Stir fry

Tahini has a higher nutrient content than peanut butter, is full of calcium and high in vitamin E, B1, B2, B3, B5, and B15.

It is also rich in phosphorouss, lecithin, magnesium, potassium, and iron.

All this means it can help to:

  • Help prevent anemia
  • Maintains healthy skin and bones
  • Promotes healthy cell growth
  • Boosts the immune system
  • Boosts heart health

 

Time to get Tahini-tastic, How do you eat yours?

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