Smoked Salmon and Creamy Avocado Spread On Rye

Salmon and Avo

This is recipe is an idea of how to use my Delicious Creamy Avocado Dip at breakfast.  Having said that is equally good for lunch or any number of snacks in between!

Full of protein, healthy fats, vitamins, omega’s and fibre, this is a powerhouse breakfast that keeps you fuller for longer and firing on all cylinders!

I used Biona Rye Bread with Pumpkin Seeds but if you are looking for a grain free version then try using my Grain Free Tortilla Protein Wraps.

Rye is high in fibre which makes you feel fuller for longer, it has a lower insulin response than wheat which helps to keep blood sugar levels more stable and contains less gluten, it’s a recognised Prebiotic (friendly gut bacteria), and is high in Iron, Magnesium and Zinc.

I buy this in all the main supermarkets.  The first time I tried this bread my taste buds were like “what the actual”??? but after a couple of goes I grew to really like it so persevere!  However I find that it does need to be toasted!


You can use smoked or flaked salmon, whichever your prefer.  There is not much different in price 100g for 100g but the flaked comes in a smaller packet so you spend less overall and there is less wastage.

This recipe is

Snip 12Snip 9Snip 8Snip 4

Scroll down for Adaptations and Life Hacks

Smoked Salmon and Creamy Avocado Spread On Rye (serves 1)


1 piece of Biona Rye Bread toasted

2 heaped tsp of Delicious Creamy Avocado Dip

50g smoked or flaked salmon


  1. Toast, dollop, spread, sprinkle and enjoy!

Snip 14Snip 5Snip 3You can either use my Grain Free Tortilla Protein Wraps or omit the rye and serve with scrambled eggs

Snip 13Omit the salmon and top with poached or scrambled egg, toasted pumpkin seeds, pine nuts or just the avocado dip on its own.

Snip 10Swap the smoked salmon for tinned salmon or ham

Snip 2See the Life Hacks on the dip recipe…frozen avocados, say  no more!

For an instant and portable breakfast use my Grain Free Tortilla Protein Wraps or shop bought wraps of your choice and make up the night before.

Capture Recipes being posted all week using the Avocado Dip and there will be more coming in the future too!

Smoked and flaked salmon can be used in a sandwich, salad or omelette

Follow my blog for more delicious recipes!!




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